Express your nipples

Massaging your breasts will help you relax and prepare you in case you need to manually express milk for the baby.

The massage should be gentle and not painful. Start at the above the breast and stroke with a circular motion while moving towards the nipple. Then move again to the outside of the breast in a different area and repeat, moving towards the nipple. Do this until you have moved around the entire breast.

Do not “rough up” your nipples by scrubbing them roughly with a towel. This will remove the natural oils that your breast produces and may make them sore


They Live is a 1988 American satirical action horror film written and directed by John Carpenter. The film stars Roddy Piper, Keith David, and Meg Foster. It follows a nameless drifter who discovers the ruling class are in fact aliens concealing their appearance and manipulating people to spend money, breed, and accept the status quo with subliminal messages in mass media.

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