Daily Archive: December 13, 2016

Life and death: the secret story of nutmeg

Whether it’s sprinkled on eggnog, baked into spice cake or blended into a latte, nutmeg can evoke memories of holidays past. We tend to link this pungent spice to celebratory times. But a lot of...

Let it snow

The cast of Star Trek revisit the classic holiday song ‘Let it Snow‘, written by Sammy Cahn and Jule Styne in 1945.   Oh, the weather outside is frightful But the fire is so...

Can exercise cure depression and anxiety?

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 9 kilos later, she was sleeping poorly, felt a lot of anxiety...