Tagged: back

The anatomy of low back pain

Four out of five adults experience significant low back pain at some point in their lives, and many contend with ongoing pain; pain triggered or exacerbated by certain positions, movements, or activities; or intermittent...

The benefits of good posture

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement...

Engineering design problem

My professional diagnosis is your back hurts. Well, what can I do about it? Nothing. Nothing? The problem is you’re using it wrong. The back isn’t done evolving yet. You see, the spine is a row of...