Tagged: calorie

Some calories more harmful than others

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems. The...

Do B vitamins really give you energy?

The claim that B vitamins are the go-to solution for low energy remains popular—but is just as misleading today as it has always been. That doesn’t stop dietary supplement manufacturers from loading up their...

Cocktail calorie countdown

This chart, with information from the National Institutes of Health, provides a rough idea of how many calories are in cocktails, based on recipes from some popular bartender guides. If you pour with a heavier...

Alcohol and calories

Just about every packaged food is required to have a Nutrition Facts label, which indicates the serving size and the amount of calories, fat, carbs, and other nutrients per serving. So why not wine,...