Tagged: cancer

Could farmed Norwegian salmon be the world’s most toxic food

Chef Marcus Guiliano is an award-winning chef, green restaurateur, author, real food activist, professional speaker, restaurant consultant & ultra-marathoner. In addition to successfully owning and operating the first Green Certified restaurant in the Hudson...

How aspirin was discovered

4000 years ago, the ancient Sumerians made a surprising discovery: if they scraped the bark off a particular kind of tree and ate it, their pain disappeared. Little did they know that what they’d...

13 ways to cut cancer risk

Avoid Tobacco Cigarette smoking causes lung cancer, as well as cancers of the esophagus, larynx, mouth, throat, kidney, bladder, pancreas, stomach and cervix. Other tobacco products also increase cancer risk. Smoking is the leading...

Strength exercise as vital as aerobic

The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent reduction in risk of premature death by any means, and a...

Researchers uncover drain pipes in our brains

By scanning the brains of healthy volunteers, researchers at the National Institutes of Health saw the first, long-sought evidence that our brains may drain some waste out through lymphatic vessels, the body’s sewer system....

Sunscreen: myths vs facts

We all know that sunscreen is important. It’s in our moisturizer and makeup. We slap it on our body every summer. But are you really protecting your skin? Here are some surprising myths and...

The sweet spot for fruits and vegetables

When it comes to fruits and vegetables, 10 servings a day is the best target to aim for, according to a large meta-analysis and sys­tematic review published in February 2017 in the International Journal of Epidemiology—though less...

Do spicy foods cause ulcers?

Years ago it was accepted as fact that spicy foods were the culprits behind many peptic ulcers. Doctors’ advice was to avoid curries, salsas, hot peppers, and anything else that “burned,” the theory being that...

Antioxidants and free radicals

Antioxidants are part of the complex world of biochemistry. In cells, oxygen is constantly involved in chemical reactions in which electrons are shifted around. To generate energy, our cells remove electrons from sugars, fatty...