Tagged: cereal

The origins of breakfast

We’ve all heard that breakfast is the most important meal of the day, but where does that idea come from? And is it true? Vanessa Hill uncovers the history of breakfast and whether or...

Glucomannan: a new fiber option

It’s well known that soluble fiber, as found in oats, barley, and psyllium (used in bulk laxatives such as Metamucil), helps lower blood cholesterol levels and promote “regularity” and has other potential health benefits. Now another soluble fiber is...

How to become gluten intolerant

Being gluten free used to be a luxury only reserved for those who are intolerant to gluten. With this cutting edge gluten educational video, you can become gluten intolerant too, whether or not you’re...

How healthful is sorghum?

This cereal grain, which grows tall like corn, has a lot going for it. It’s highly resistant to drought and efficient to grow, so it has been a staple food in Africa and other...