Tagged: diet

Mapping out a diet plan for IBS

People with irritable bowel syndrome (IBS) frequently report that their symptoms worsen after meals and believe they have food intolerances (true food allergies in IBS are uncommon). Some think that dairy foods or wheat and other...

The origins of breakfast

We’ve all heard that breakfast is the most important meal of the day, but where does that idea come from? And is it true? Vanessa Hill uncovers the history of breakfast and whether or...

Is sugar ruining our health?

More than one-third of American adults are now classified as obese, meaning they have a body mass index of greater than 30—and putting them at increased risk for numerous health problems, including stroke, many...

How lifestyle affects our microbiome and health

The question of nature vs nurture extends to our microbiome – the personal complement of mostly-friendly bacteria we carry around with us. Study after study has found that our microbiome affects nearly every aspect...

Low-fat or low-carb?

New evidence from a study at the Stanford University School of Medicine might dismay those who have chosen sides in the low-fat versus low-carb diet debate. Neither option is superior: Cutting either carbs or fats shaves...