Tagged: exercise

Exercising with a BOSU ball

The American figure skater Adam Rippon made headlines during the Winter Olympics in South Korea this past February—not just for his skating prowess, the medal he won, and his prolific social media presence, but...

The brain-changing benefits of exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out...

Strength exercise as vital as aerobic

The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent reduction in risk of premature death by any means, and a...

Arthritis and exercise

If you have osteoarthritis, it need not limit your mobility—at least not if you exercise and keep moving. Half of the adults with OA report that they don’t participate in any physical activity. Thus,...

Osteoarthritis: causes and treatments

Osteoarthritis (OA), also known as degenerative joint disease, is the most common form of arthritis—the medical term for a wide variety of disorders that involve inflammation of a joint. OA is a process that...

7 ways to live well with depression

Depression is the most common mental disorder in the United States, affecting some 16 million people. There are many steps that can help treat depression, starting with recognizing the signs and symptoms and asking...

Alzheimer’s prevention strategies

Unlike age and genetics, certain health and lifestyle factors associated with Alzheimer’s disease risk may be controlled. Scientists are exploring prevention strategies to determine whether or not things like exercise, diet, and “brain games”...