Tagged: fish

6 meals rich in omega-3s

Omega-3 fatty acids have gotten a lot of press in recent years, and for good reason. These long-chain polyunsaturated fats have been linked to a reduced risk of cardiovascular disease. Some research suggests that they...

Enjoy 10 hours of relaxing coral reefs shots

Corals are related to sea anemones, and they all share the same simple structure, the polyp. The polyp is like a tin can open at just one end: the open end has a mouth...

10 hours of relaxing oceanscapes

Be wowed by the brilliant hues of our blue planet and the incredible animals that live there with this 10 hour loop. [Via: BBC Earth]

10 must-try food in Tokyo

< The meat-eating culture of Japan at the beginning of Westernization In March 1854, the Tokugawa Shogunate concluded The Treaty of Peace and Amity between the United States and the Empire of Japan followed...

Alternative to eating fish

People who don’t like fish or who are vegetarian can get its key nutrients from other healthy foods, except for its long-chain omega-3 fats EPA and DHA. It’s your total dietary pattern that’s most...

Could farmed Norwegian salmon be the world’s most toxic food

Chef Marcus Guiliano is an award-winning chef, green restaurateur, author, real food activist, professional speaker, restaurant consultant & ultra-marathoner. In addition to successfully owning and operating the first Green Certified restaurant in the Hudson...

Algal oil for omega-3s?

Are algal oil supplements a good alternative to standard omega-3 (fish oil) supplements? They seem to be. Derived from various types of micro-algae, algal oil is gaining popularity among vegans and other people who want...