Tagged: health

Beneficial skin bacteria protect against skin cancer

Science continues to peel away layers of the skin microbiome to reveal its protective properties. In a study published in Science Advances on February 28, University of California San Diego School of Medicine researchers report a...

How lifestyle affects our microbiome and health

The question of nature vs nurture extends to our microbiome – the personal complement of mostly-friendly bacteria we carry around with us. Study after study has found that our microbiome affects nearly every aspect...

Alternative to eating fish

People who don’t like fish or who are vegetarian can get its key nutrients from other healthy foods, except for its long-chain omega-3 fats EPA and DHA. It’s your total dietary pattern that’s most...

How alcohol damages DNA and increases cancer risk

Scientists have shown how alcohol damages DNA in stem cells, helping to explain why drinking increases your risk of cancer, according to research part-funded by Cancer Research UK and published in Nature today. Much previous research...

Making kimchi from scratch

Health benefits of kimchi as a probiotic food. Kimchi is a traditional Korean food manufactured by fermenting vegetables with probiotic lactic acid bacteria (LAB). Many bacteria are involved in the fermentation of kimchi, but...

Is olive oil really that special?

In the past 25 years, olive oil has taken on the sta­tus of a health food, initially among those trying to improve their cholesterol lev­els and protect their heart, but then also among people who were...

Algal oil for omega-3s?

Are algal oil supplements a good alternative to standard omega-3 (fish oil) supplements? They seem to be. Derived from various types of micro-algae, algal oil is gaining popularity among vegans and other people who want...