Tagged: microbiome

A gut bacterium’s guide to building a microbiome

The mammalian gut is warm, moist, and incredibly nutrient-rich—an environment that is perfect for bacterial growth. The communities of “good bacteria” in the gut, commonly referred to as the microbiome, are vital partners for...

Mapping out a diet plan for IBS

People with irritable bowel syndrome (IBS) frequently report that their symptoms worsen after meals and believe they have food intolerances (true food allergies in IBS are uncommon). Some think that dairy foods or wheat and other...

Beneficial skin bacteria protect against skin cancer

Science continues to peel away layers of the skin microbiome to reveal its protective properties. In a study published in Science Advances on February 28, University of California San Diego School of Medicine researchers report a...

How lifestyle affects our microbiome and health

The question of nature vs nurture extends to our microbiome – the personal complement of mostly-friendly bacteria we carry around with us. Study after study has found that our microbiome affects nearly every aspect...

Low-fat or low-carb?

New evidence from a study at the Stanford University School of Medicine might dismay those who have chosen sides in the low-fat versus low-carb diet debate. Neither option is superior: Cutting either carbs or fats shaves...