Tagged: physical activity

The brain-changing benefits of exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out...

13 ways to cut cancer risk

Avoid Tobacco Cigarette smoking causes lung cancer, as well as cancers of the esophagus, larynx, mouth, throat, kidney, bladder, pancreas, stomach and cervix. Other tobacco products also increase cancer risk. Smoking is the leading...

Sonny the 70-year-old bodybuilder

Sam Byrant Jr. is 70 years old. Here is Byrant’s take on what that number means to him: “People have the misconception that age makes you old, but I realize that, you know, it’s...

How to increase testosterone naturally

All about testosterone If you had asked a doctor 10 years ago about bumping testosterone into the high-normal range to enhance one’s physique, chances are slim you would have gotten a positive response. “Testosterone...

Arthritis and exercise

If you have osteoarthritis, it need not limit your mobility—at least not if you exercise and keep moving. Half of the adults with OA report that they don’t participate in any physical activity. Thus,...

Alzheimer’s prevention strategies

Unlike age and genetics, certain health and lifestyle factors associated with Alzheimer’s disease risk may be controlled. Scientists are exploring prevention strategies to determine whether or not things like exercise, diet, and “brain games”...

Can exercise cure depression and anxiety?

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 9 kilos later, she was sleeping poorly, felt a lot of anxiety...