Tagged: seed

Alternative to eating fish

People who don’t like fish or who are vegetarian can get its key nutrients from other healthy foods, except for its long-chain omega-3 fats EPA and DHA. It’s your total dietary pattern that’s most...

Plant sources of protein

If you’re moving toward a plant-based diet, you may be concerned about getting enough protein. You needn’t worry: Many plant foods are good sources of protein, especially legumes, nuts, seeds, and many grains. The protein...

Not your usual milks

You may think you’re fairly trendy if you drink goat milk instead of cow’s milk, or non-dairy milk such as soy, almond, cashew, hemp, or coconut milk. But there are other even more unusual...