Tagged: vegetables

Alternative to eating fish

People who don’t like fish or who are vegetarian can get its key nutrients from other healthy foods, except for its long-chain omega-3 fats EPA and DHA. It’s your total dietary pattern that’s most...

Do B vitamins really give you energy?

The claim that B vitamins are the go-to solution for low energy remains popular—but is just as misleading today as it has always been. That doesn’t stop dietary supplement manufacturers from loading up their...

Mushrooms and vitamin D

Mushrooms are the only vegetarian food that can make vitamin D. Actually, they contain a “pro-vitamin,” or precursor, called ergosterol that is converted into vitamin D when exposed to the sun’s ultraviolet (UV) radia­tion—similar...