Tagged: weight

The brain-changing benefits of exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out...

Strength exercise as vital as aerobic

The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent reduction in risk of premature death by any means, and a...

Weighing in on sugar substitutes

Artificial sweeteners—used in count­less “sugar-free” products, from sodas, fruit drinks, and candies to baked goods, yogurt, jams, and ice cream—are often thought of as weight-loss aids since they have few or no calories. And...

Can garcinia help you lose weight?

If only weight loss were as easy as popping a dietary supplement that’s natural and safe. Garcinia cambogia has long been touted as that panacea. This tropical fruit, grown in Africa and Asia, contains...

Osteoarthritis: causes and treatments

Osteoarthritis (OA), also known as degenerative joint disease, is the most common form of arthritis—the medical term for a wide variety of disorders that involve inflammation of a joint. OA is a process that...

What makes muscles grow?

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on...