Tagged: protein

The ABCs of IBS

Everyone gets an upset stomach on occasion—from, say, overindulg­ing in greasy burgers, fatty fries, pizza, or Alfredo-topped pasta. But an estimated 10 to 15 percent of adults in the U.S. suffer from chronic tummy...

About tofu

Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it – in much the same...

How to make sourdough bread

Bread is older than metal; even before the bronze age, our ancestors were eating and baking flat breads. There is evidence of neolithic grinding stones used to process grains, probably to make a flat bread;...

Low-fat or low-carb?

New evidence from a study at the Stanford University School of Medicine might dismay those who have chosen sides in the low-fat versus low-carb diet debate. Neither option is superior: Cutting either carbs or fats shaves...

Alternative to eating fish

People who don’t like fish or who are vegetarian can get its key nutrients from other healthy foods, except for its long-chain omega-3 fats EPA and DHA. It’s your total dietary pattern that’s most...

8 hearty meatless main dishes

Looking for a diet that’s good not only for you but also for the planet? If so, go easy on your meat consumption. Producing meat—particularly beef—uses substantially more energy and causes more greenhouse gas...