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The #1 Mineral Deficiency in High Blood Pressure
Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high.
9 Warning Signs Your Body Is Begging for Magnesium
Magnesium deficiency symptoms are often missed on standard blood tests.
Why You Were Taught to Fear Vitamin D
Is vitamin D safe to take at high doses, or will it cause toxicity?
Toxic Dental Practices to Avoid
Dr. Bryan Ardis breaks down some of the most common dental practices and materials that may pose hidden health risks.
About Creatine
A single 20g dose of creatine increases cognitive processing speed by 24.5% within 3.5 hours.
Vitamin B5: Why It Matters for Metabolism
Dr. Aanderson explains how B5 forms Coenzyme A, helps move fatty acids into mitochondria to be burned for energy.
Cod Liver Oil
The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments.
The Vitamin D Cover-Up They Never Corrected
Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need.
Major Vitamin D Recommendations Error
This revelation has Global Health implications when you consider it’s protective role for the immune system.
What Happens If You Take Collagen Every Day?
Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits!