The Potato Hack
Cooling cooked potatoes creates resistant starch, which acts like fiber, it resists digestion in the small intestine, feeds beneficial gut bacteria, and lowers the glycemic response, helping with blood sugar control and satiety.
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Toxic Micro-plastic Particles From Nonstick Pans
A new study warns that even a minor scratch on a nonstick pan can release millions of microplastics and toxic “forever chemicals” into food.