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vitamin d

Sunshine and Big Pharma

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A simple routine of getting sunshine, eating fish, and moderate exercise can slash your cancer risk by 60%.

Vitamin D Could Stop Modern Disease

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Vitamin D is essential for strong bones, immune function, and overall health, as it helps the body absorb calcium and reduce inflammation.

Magnesium Mistake

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Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it’s the most important mineral, so make sure you’re taking it correctly.