Tagged: food

How the food you eat affects your brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to...

Momiji tempura

Tempura, the Japanese style of batter-fried food the is perhaps one of the most well-known exports the country has to offer. Crunchy tempura vegetables, shrimp, and chicken are beloved by citizens not only in...

Alternative to eating fish

People who don’t like fish or who are vegetarian can get its key nutrients from other healthy foods, except for its long-chain omega-3 fats EPA and DHA. It’s your total dietary pattern that’s most...

8 hearty meatless main dishes

Looking for a diet that’s good not only for you but also for the planet? If so, go easy on your meat consumption. Producing meat—particularly beef—uses substantially more energy and causes more greenhouse gas...

Making kimchi from scratch

Health benefits of kimchi as a probiotic food. Kimchi is a traditional Korean food manufactured by fermenting vegetables with probiotic lactic acid bacteria (LAB). Many bacteria are involved in the fermentation of kimchi, but...

Calcium, the sixth taste?

Calcium is something of a double-edged sword. Too much of the essential element is as dangerous as too little, either case adversely affecting health in animals from humans to mice to fruit flies. Sensing...

Is olive oil really that special?

In the past 25 years, olive oil has taken on the sta­tus of a health food, initially among those trying to improve their cholesterol lev­els and protect their heart, but then also among people who were...

Kanelbullar recipe

Kanelbullar or cinnamon buns are a classic at Swedish coffee parties. During the golden age of home baking, such parties turned into orgies of sweet yeast breads, small cookies, cookies with fillings, pastries and...

12 irresistible vegetarian dishes

A vegetarian diet can be a healthy way to eat. But there are all shades of vegetarianism, ranging from “I only eat meat on the weekends” to the “absolutely-no-animal-product” philosophy of vegans. Learning how...