The Potato Hack
Cooling cooked potatoes creates resistant starch, which acts like fiber, it resists digestion in the small intestine, feeds beneficial gut bacteria, and lowers the glycemic response, helping with blood sugar control and satiety.
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The 3 Most Dangerous Carbs
These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body.
Ark Midnight: The Intelligence Briefing
Topic: “The Intelligence Briefing / Full Spectrum” with guest Dr. Lee Merritt and Dane Wigington among others.
The Fungal Siege
Dr. Avie Costantines research reports that fungal infections, particularly Candida Albicans, may trigger autoimmune diseases by causing immune dysfunction through shrapnel in organs.
Battling Big Ag: Real Food Revolution
The Dangerous Dames: Hosts Courtenay Turner and Dr. Lee Merritt welcome Rick Hill, a 51-year cancer survivor.
Avoid This in the Morning
Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.
The Longest Living Humans Have High Cholesterol
Sweden study found those who reach the age of 100 all had high cholesterol.
Answers to Diabetes (Part 1, 2 & 3)
Dr. Ardis launched a three-part series during National Diabetes Awareness Month.
How Stevia Causes Infertility, Miscarriages & Weight Gain
Dr. Bryan Ardis reveals the shocking truth about stevia, the so-called “natural” sweetener hiding in your drinks, snacks, and supplements.
Mastering Self-Sufficient Living
Dr. Jana, Dr. Ardis and Dr. Ealy join us to tackle barriers to self-sufficient food and water production.
Dr. Mark Hyman Explains How The Keto Diet Can Cure Diseases
It helps cognitive function at every level… from cancer, to autism, to Alzheimer’s, to schizophrenia, to depression.