Tagged: supplement

A boy ate 150 gummy vitamins for breakfast

Health Risks from Excessive Vitamin A Because vitamin A is fat soluble, the body stores excess amounts, primarily in the liver, and these levels can accumulate. Although excess preformed vitamin A can have significant...

Low magnesium levels make vitamin D ineffective

A review published in The Journal of the American Osteopathic Association found Vitamin D can’t be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans....

Algal oil for omega-3s?

Are algal oil supplements a good alternative to standard omega-3 (fish oil) supplements? They seem to be. Derived from various types of micro-algae, algal oil is gaining popularity among vegans and other people who want...

Do B vitamins really give you energy?

The claim that B vitamins are the go-to solution for low energy remains popular—but is just as misleading today as it has always been. That doesn’t stop dietary supplement manufacturers from loading up their...

Why consume micro-algae?

Algae are a vast, diverse group of organisms, among the most ancient life on Earth. They range from single-celled micro-algae to large forms such as seaweed and kelp. Nowadays, micro-algae are marketed as dietary...

How to increase testosterone naturally

All about testosterone If you had asked a doctor 10 years ago about bumping testosterone into the high-normal range to enhance one’s physique, chances are slim you would have gotten a positive response. “Testosterone...