Rule 34, No Exceptions.
Health Risks from Excessive Vitamin A Because vitamin A is fat soluble, the body stores excess amounts, primarily in the liver, and these levels can accumulate. Although excess preformed vitamin A can have significant...
The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, suggests a new study led by researchers at St. Michael’s Hospital and the University of Toronto. Published today in...
An estimated 50 to 70 million Americans have some type of sleep disorder, according to the National Sleep Foundation. Some turn to melatonin supplements to help them fall asleep. Melatonin is a hormone known...
Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see aging of their blood vessels reverse by the equivalent of 15 to 20 years within six weeks, according to...
A review published in The Journal of the American Osteopathic Association found Vitamin D can’t be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans....
Are algal oil supplements a good alternative to standard omega-3 (fish oil) supplements? They seem to be. Derived from various types of micro-algae, algal oil is gaining popularity among vegans and other people who want...
The claim that B vitamins are the go-to solution for low energy remains popular—but is just as misleading today as it has always been. That doesn’t stop dietary supplement manufacturers from loading up their...
Algae are a vast, diverse group of organisms, among the most ancient life on Earth. They range from single-celled micro-algae to large forms such as seaweed and kelp. Nowadays, micro-algae are marketed as dietary...
Elite athletes work hard to excel in sports, but they may also get a natural edge from the bacteria that inhabit their digestive tracts. Scientists have now tapped into the microbiome of exceptional runners...
All about testosterone If you had asked a doctor 10 years ago about bumping testosterone into the high-normal range to enhance one’s physique, chances are slim you would have gotten a positive response. “Testosterone...