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How Not To Lose Your Mind

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Dr. Ardis breaks down the growing crisis of cognitive decline, memory loss, and mental fatigue and shares powerful ways to protect and preserve your brain health naturally.

The Microplastics Genocide

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Studies now show that the average human brain is 0.5% plastic, with devastating effects on fertility, cognition, and overall health.

About Magnesium

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According to a recent study, taking 550 milligrams of magnesium can decrease the risk of dementia by up to 41%.

The Truth About Cholesterol

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Normal Total Cholesterol level used to be 300. Then Normal changed to 240…then 190. Now they want it closer to 150…