sport

Hot vs Cold Shower

Which is better for recovery, a cold shower or a hot one?

John Travolta = Joe Namath

Magnesium deficiency symptoms are often missed on standard blood tests.

Is your magnesium not working, even though you’re taking it daily?

A single 20g dose of creatine increases cognitive processing speed by 24.5% within 3.5 hours.

And his dirty little secrets..

Nobody will believe it and that’s the point.

Must see! amazing break down of how cloning is actually real.

It helps cognitive function at every level… from cancer, to autism, to Alzheimer’s, to schizophrenia, to depression.

According to a recent study, taking 550 milligrams of magnesium can decrease the risk of dementia by up to 41%.

James Benefico and Mike Adams talk fitness, nutrition, spirituality, and humanity’s accelerating consciousness revolution.

And it’s not only celebrities.