Creatine And Lean Mass Gains
Study finds 10 grams of creatine per day added 2.4 pounds (1 kilogram) of lean mass in 12 weeks without exercise.
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Humans As Batteries In A Designed Energy System
Chad and Michelle Gibson discuss how human beings are biological energy systems, and how the architecture of modern civilization captures, directs, and extracts that energy with extraordinary precision.
9 Warning Signs Your Body Is Begging for Magnesium
Magnesium deficiency symptoms are often missed on standard blood tests.
About Creatine
A single 20g dose of creatine increases cognitive processing speed by 24.5% within 3.5 hours.
Dr. Mark Hyman Explains How The Keto Diet Can Cure Diseases
It helps cognitive function at every level… from cancer, to autism, to Alzheimer’s, to schizophrenia, to depression.
About Magnesium
According to a recent study, taking 550 milligrams of magnesium can decrease the risk of dementia by up to 41%.
James Benefico Talks Fitness, Nutrition, Spirituality and Consciousness
James Benefico and Mike Adams talk fitness, nutrition, spirituality, and humanity’s accelerating consciousness revolution.
