Tagged: diet

6 meals rich in omega-3s

Omega-3 fatty acids have gotten a lot of press in recent years, and for good reason. These long-chain polyunsaturated fats have been linked to a reduced risk of cardiovascular disease. Some research suggests that they...

What really causes Alzheimer’s?

Edward Blonz, PhD, has served on the editorial board of the University of California, Berkeley, Wellness Letter since 2009 and is an assistant clinical professor in the Department of Clinical Pharmacy at the University of...

Low-Fat vs. Low-Carb Diets

For the past 50 years, the basic di­­chotomy in diets for both weight control and general health has been low-fat versus low-carbohydrate. Low-fat diets (endorsed since the 1950s by official U.S. dietary guidelines for the prevention...

Is Soylent the future of nutrition?

You may have fantasized, or feared, a future in which you could get all the calories and nutrients needed to survive from a pill or drink. Is that future here? Proponents of the meal-in-a-bottle...

Why cockroach milk is the ultimate ‘superfood’

Forget oat, soy or almond milk… one day, you may be able to enjoy a cockroach milk latte. Social media lit up on last month when Marie Claire  reshared an article first published in August...