Tagged: protein

How to make sourdough bread

Bread is older than metal; even before the bronze age, our ancestors were eating and baking flat breads. There is evidence of neolithic grinding stones used to process grains, probably to make a flat bread;...

Low-fat or low-carb?

New evidence from a study at the Stanford University School of Medicine might dismay those who have chosen sides in the low-fat versus low-carb diet debate. Neither option is superior: Cutting either carbs or fats shaves...

Alternative to eating fish

People who don’t like fish or who are vegetarian can get its key nutrients from other healthy foods, except for its long-chain omega-3 fats EPA and DHA. It’s your total dietary pattern that’s most...

8 hearty meatless main dishes

Looking for a diet that’s good not only for you but also for the planet? If so, go easy on your meat consumption. Producing meat—particularly beef—uses substantially more energy and causes more greenhouse gas...

13 ways to cut cancer risk

Avoid Tobacco Cigarette smoking causes lung cancer, as well as cancers of the esophagus, larynx, mouth, throat, kidney, bladder, pancreas, stomach and cervix. Other tobacco products also increase cancer risk. Smoking is the leading...

Osteopenia: what to do about bone loss

It’s easy to take your bones for granted—until you break one. As we grow older, our bones become weaker and more brittle because of reduced density, loss of mass, and deterioration of bone architecture....