Tagged: sugar

Cocktail calorie countdown

This chart, with information from the National Institutes of Health, provides a rough idea of how many calories are in cocktails, based on recipes from some popular bartender guides. If you pour with a heavier...

Alcohol and calories

Just about every packaged food is required to have a Nutrition Facts label, which indicates the serving size and the amount of calories, fat, carbs, and other nutrients per serving. So why not wine,...

The sweet spot for fruits and vegetables

When it comes to fruits and vegetables, 10 servings a day is the best target to aim for, according to a large meta-analysis and sys­tematic review published in February 2017 in the International Journal of Epidemiology—though less...

Chocolate peanut butter fudge recipe

Chocolate peanut butter fudge is a delicious, easy and healthy snack that can be made at home without much fuss. The nice thing about this recipe is that it has very little refined sugar,...

First taste of chocolate in Ivory Coast

Ivory Coast (Côte d’Ivoire) leads the world in production and export of the cocoa beans used in the manufacture of chocolate, as of 2012, supplying 33% of cocoa produced in the world. West Africa...

Osteoarthritis: causes and treatments

Osteoarthritis (OA), also known as degenerative joint disease, is the most common form of arthritis—the medical term for a wide variety of disorders that involve inflammation of a joint. OA is a process that...

Superfood trends for 2017

According to Mintel’s 2017 global food and drink report, plant-based diets are set to explode into the mainstream this year, which makes sense, given that veganism has grown a staggering 360% in the last...

How to make Subway cookies

Making Subway cookies is incredibly easy. You don’t have to be an expert baker to make them – Anyone can make them in minutes! All you need to do is follow the step by...