Tagged: sugar

Energy drinks: power or poison?

There are dozens of so-called “energy drinks” on the market today. They promise to be magic elixirs that will keep you awake, give you superpowers, etc., but what are they really, and how (or...

Some calories more harmful than others

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems. The...

Is sugar ruining our health?

More than one-third of American adults are now classified as obese, meaning they have a body mass index of greater than 30—and putting them at increased risk for numerous health problems, including stroke, many...

Nutella: The miracle of WW2

On April 20 1964 the first jar of Nutella came out from the Ferrero factory in Alba. Its origins, however, date back to the 1940s and before. At least from the 1920s the Ferreros...

Low-fat or low-carb?

New evidence from a study at the Stanford University School of Medicine might dismay those who have chosen sides in the low-fat versus low-carb diet debate. Neither option is superior: Cutting either carbs or fats shaves...