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The Potato Hack

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Cooling cooked potatoes creates resistant starch, which acts like fiber, it resists digestion in the small intestine, feeds beneficial gut bacteria, and lowers the glycemic response, helping with blood sugar control and satiety.

The Microplastics Genocide

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Studies now show that the average human brain is 0.5% plastic, with devastating effects on fertility, cognition, and overall health.

How to Beat Digestive Disorders

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Dr. Ardis sits down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to share how he overcame a life-threatening case of Crohn’s disease using natural healing protocols.

Natural Remedies for Acne

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Rather than turning to harsh pharmaceuticals or chemical creams, Dr. Ardis shares natural, root-cause-focused remedies that support clear skin from the inside out.

White Clots Continue

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Major Tom Haviland joins Maria Zeee to discuss new survey results with embalmers confirming the strange white clots are persisting as at the end of 2024.

Bifidobacteria

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Dr. Sabine Hazan has uncovered a fascinating link between gut bacteria and Covid-19 severity.