Dr. Mark Hyman discusses how sugar drastically lowers testosterone, drives hunger and fat storage, impairs fat burning, and accelerates the onset of heart disease, diabetes, and cancer.
“It slows your metabolism down and it increases your hunger hormones. So you’re hungrier, you’re gaining weight, you can’t burn the fat, and your metabolism is slower.”
“It lowers your hormones. So males, their testosterone drops way down… It affects your brain. You get increased cortisol and adrenaline with sugar, and cortisol causes literally shrinkage of your hippocampus, which is the memory centre.”
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[Via: WideAwakeMedia]