Which is better for recovery, a cold shower or a hot one? In this video, Dr. Eric Berg compares cold vs. hot shower recovery after a workout to see how they stack up. He’ll also share the best recovery method after a workout that many people don’t know about!
Direct YouTube link: https://youtu.be/jZz6Hl-B8vE?si=WSOF5OvY7C36_ldV
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